Morocco is expected to experience a significant rise in temperatures in the coming days as part of a typical summer heatwave in August, historically one of the hottest months of the year.
As the country faces these extreme weather conditions, health experts are warning of increased risks, particularly for vulnerable populations. They are calling for comprehensive public awareness campaigns to promote preventive measures and ensure public safety.
Dr. Tayeb Hamdi, a physician and researcher in health policy and systems, emphasized the importance of two key strategies to prevent heat-related deaths—one of which, he said, is often overlooked despite its importance.
“The first recommendation is to drink plenty of water and fluids, including juices and beverages rich in minerals and vitamins, along with consuming fruits and vegetables high in fiber,” Hamdi told local media outlet Hespress.
“The second recommendation, which is just as important, involves regularly wetting the body,” he added. “This is especially vital for vulnerable groups such as the elderly, pregnant women, and children. It’s advisable to dampen the body with water every hour and a half to two hours—wetting the hands, face, legs, and even the torso—without drying off, allowing the water to evaporate and carry the heat away.”
Hamdi explained that heat can kill in two primary ways: dehydration, caused by loss of water and electrolytes, and heat stress, which exhausts the body’s vital organs such as the heart, kidneys, and brain as they work overtime to maintain a stable core temperature of 37°C (98.6°F).
During prolonged or repeated heatwaves, the body may lose its ability to adapt, potentially resulting in severe health collapses and death, he warned. Regular hydration and body cooling are therefore essential.
To further reduce risk, Hamdi recommended avoiding outdoor activity during peak heat hours, wearing wide-brimmed hats and light-colored, loose-fitting clothing, walking in shaded areas, and taking periodic breaks in air-conditioned or cool environments.
Nutrition expert and university professor Dr. Asmaa Zarioul also offered guidance on minimizing the impact of heat, especially for at-risk groups.
“Hydration should begin with water—the most critical component for maintaining the body’s balance,” Zarioul told Hespress. “People should also eat fruits and vegetables in their natural form rather than juicing them, in order to retain their full fiber and nutritional content.”
She advised against consuming soft drinks and beverages high in sugar or caffeine, such as tea and coffee, as they can increase dehydration. Salty foods should also be avoided, as they raise the body’s demand for water.
Zarioul cautioned against adopting restrictive or unbalanced diets during heatwaves, including intermittent fasting or carnivore diets, unless under medical supervision. Such regimens can hinder the body’s ability to cope with high temperatures, she said
